Bicycling Big Book of Training: Everything You Need to Know to Take Your Riding to the Next Level

Author(s): Kosecki Danielle

Sport

A book for novice and intermediate cyclists who are looking to advance their fitness and training. Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them.

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Product Information

The Bicycling Big Book of Training is a complete book of cycling training for the both the bicycling novice and fairly experienced bicycling enthusiast. The book is very easy to read and writes about everything you could think of. A great cycling guide.

Alicia, The Book Grocer

Danielle Kosecki is the health editor for "Glamour" magazine. Past writing gigs include" Fitbie.com," "More," "Prevention," "Atlanta Sports & Fitness," and "Caribbean Travel & Life" magazine. Kosecki is a category 2 roadbike racer for CityMD Women's Racing Team, with hopes of eventually tackling the track, trails, and velodrome. A lifelong athlete, she discovered bike racing while dabbling in triathlon after her collegiate soccer career. She lives in Brooklyn, NY.

General Fields

  • : 9781623362997
  • : Potter/Ten Speed/Harmony/Rodale
  • : CASTLE BOOKS
  • : March 2015
  • : 232mm X 191mm X 12mm
  • : United States
  • : February 2015
  • : books

Special Fields

  • : Kosecki Danielle
  • : Paperback / softback
  • : 1
  • : English
  • : 796.6
  • : General Adult
  • : 2015005767
  • : 288
  • : 50 black & white photographs