Sports Strength: The Ultimate Guide for Improving Strength, Speed, Power and Flexibility for Contact Sports

Author(s): Paul Collins; Ron Palmer

Sport

Combines 5 Key Components of Physical Conditioning for achieving optimal fitnessIntroduces revolutionary 4-Week Training Block and Recovery and Regeneration practices for optimising athletic abilityProvides 16-week Strength and Conditioning Training Program for athletes and coaches

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Product Information

General Fields

  • : 9780648308102
  • : Body Coach, The
  • : Woodslane Pty Ltd
  • : December 2018
  • : 1 Centimeters X 17 Centimeters X 24 Centimeters
  • : books

Special Fields

  • : English
  • : 176
  • : Paul Collins; Ron Palmer
  • : Paperback