Sports Strength: The Ultimate Guide For Improving Strength, Speed, Power And Flexibility For Contact Sports
Author: Paul Collins; Ron Palmer
Stock information
General Fields
: $38.00 AUD
: 9780648308102
: Body Coach, The
: Woodslane Pty Ltd
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: 0.36
: 01 December 2018
: 1 Centimeters X 17 Centimeters X 24 Centimeters
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: 44.0
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: books
Special Fields
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: Paul Collins; Ron Palmer
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: Paperback
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: English
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: 176
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9780648308102
Description
Combines 5 Key Components of Physical Conditioning for achieving optimal fitnessIntroduces revolutionary 4-Week Training Block and Recovery and Regeneration practices for optimising athletic abilityProvides 16-week Strength and Conditioning Training Program for athletes and coaches
